This comprehensive 14-day program is tailored for busy professionals, who are battling burnout. Combining evidence-based strategies, guided exercises, and practical tools, this course equips you to rebuild resilience, enhance well-being, and sustain long-term success in your personal and professional life.
This Course Includes:
- 14 days of concise, engaging video lessons (10-15 minutes/day).
- Guided mindfulness exercises and relaxation techniques.
- Downloadable self-reflection worksheets, additional course resources, and action plans.
- Pre- and post-course burnout assessments.
- Strategies for setting boundaries and improving resilience.
- A Certificate of Completion to showcase your achievement.
Burnout is a silent epidemic that affects many high-achieving professionals, including myself at times. I understand the overwhelming pressure to constantly perform at your best, and how it can take a toll on both your mental and physical health. This course is a personal journey that I’ve designed to help you recognize burnout early, recover effectively, and implement lasting strategies for well-being. With years of experience working with professionals like you, I’ve seen firsthand how burnout can affect your work, relationships, and overall happiness.
In this course, we’ll dive into the causes, signs, and impact of burnout, but more importantly, I’ll equip you with actionable tools and strategies to navigate and heal from it. This isn’t just about stress management—this is about holistic recovery and creating a sustainable work-life balance so that you can thrive at your fullest potential, without sacrificing your health or happiness.
In this transformative 14-day journey, you’ll learn to:
- Identify and manage the signs and causes of burnout effectively.
- Boost mental, physical, and emotional energy with actionable strategies.
- Develop tailored self-care routines for busy schedules.
- Set healthy boundaries and improve workplace communication.
- Implement mindfulness techniques for stress relief and focus.
- Craft a personalized recovery plan for long-term well-being.
- Sustain balance and prevent burnout recurrence in demanding careers.
What Resources Are Included?
- A detailed workbook for clients to follow along and jot down reflections from the course
- Course outline
- Habit tracker
- Resource library
What makes this course different?
I know what it feels like to be overwhelmed and burnt out, and I’ve poured my personal and professional experience into this course. You won’t just receive generic advice—you’ll gain insight from someone who has walked the path and developed proven strategies that truly work. This course is personal, practical, and actionable. It’s not just about theory—it’s about real-life tools to help you reclaim your energy, your focus, and your life.
This course is your first step toward regaining control, finding balance, and preventing future burnout. No matter where you are in your professional journey, these strategies will empower you to thrive.
Who This Course Is For:
This course is for high-performing individuals, professionals, and leaders who are feeling the weight of burnout or want to prevent it in the future. If you’re ready to prioritize your well-being without compromising on performance, this course is for you.
Ready to transform your well-being and achieve sustainable success? Enroll today and take the first step toward a healthier, more balanced professional life. Don’t wait—your recovery starts now!
Who am I?
I’m Dr. Baaba Blankson, MD, double board-certified in Family Medicine physician and Obesity Medicune with certifications in Physician Well-Being. As the founder of KWEIBA MEDICAL®, I lead a dedicated team focused on helping high-achieving professionals, VIPs, and top performers recover from burnout, manage weight, and enhance mental health. My approach combines advanced medical diagnostics, holistic wellness strategies, and cutting-edge research to provide private concierge healthcare. Alongside personalized care, I’ve developed courses aimed at helping individuals manage stress, prevent burnout, and foster long-term well-being—empowering you to thrive both personally and professionally.